Like most other forms of arthritis, a specific cause of osteoarthritis is unknown. However, many doctors and scientists believe genetics play a significant role in the likelihood of it developing. Along with no known cause, there is also no known cure. However, treatment options, especially when utilized early in the development of osteoarthritis, can help and may slow the progression.
Despite the cause being unknown and there not being a cure, there are certain things you can do to reduce the likelihood of developing osteoarthritis.
One of the best ways to reduce the chance of developing osteoarthritis, especially in your knees, hips, or back, is to keep healthy body weight. Even the strongest athletes feel stress in the joints from higher than-normal weights. Also, a higher body fat percentage has been shown to change the composition of cartilage and make it less effective at cushioning and protecting joints.
Regular activity also plays a significant role in the prevention of osteoarthritis. Especially with a higher-than-healthy weight, a sedentary life can cause our joints to contract, placing more pressure on the cartilage. The cartilage can become pinched or torn when the joints are used in the smaller space.
Along with regular activity and exercise, protection of the joints against injury and strain has also been proven to help. A proper warm-up and cool-down, before and after activity and exercise, will help slowly loosen the joints and create a freer movement. During activity, paying close attention to avoiding overuse stress on the joints can also help.
Don’t let joint pain or stiffness slow you down or allow it to get worse. Call Nova Interventional Pain and Spine in Lansdowne, VA, to learn more about osteoarthritis and how to protect your joints. The expert staff is available at 571-510-3815 or www.novainterventionalpain.com.
